This unsweetened plain yogurt packs a protein punch. Include it to smoothies or handmade sauces to get a creamier texture and further protein. “Fage Overall 0% provides a creamy, thick texture with 16 grams of protein per serving,” explains Kelsey Kunik, RDN, a registered dietitian nutritionist at Graciously Nourished.Yakult sways faraway from
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